Personalised gut health checks and nutrition plans
Welcome to Therapeutic Kitchen, led by BANT-registered nutritional therapist Jane Mostowfi.
If you’re struggling with bloating, pain or low energy, a professional gut health check can help uncover the root cause and guide you back to feeling your best.
At Therapeutic Kitchen we offer personalised nutrition plans tailored to your body. We believe the gut is at the heart of health and if we support your digestion and rebalance your gut microbiome we can boost your overall wellness.
Looking at your body as a whole and making manageable changes to your nutrition and lifestyle, we can help you feel lighter, brighter and more energised.
Working with Jane – new client waiting list
Jane’s client list is currently full due to high demand, but we would love to hear from you. Please get in touch with us through our contact form to join the waiting list. We’ll be in touch as soon as a space becomes available.
Why work with a nutritional therapist?
How a gut health check can support your whole body
At Therapeutic Kitchen, we look at your health as a whole, not just isolated symptoms. Jane offers tailored support backed by functional testing, evidence-based nutrition and compassionate coaching.
Explore our areas of focus below.
Weight and energy management
Yo-yo dieting | Weight loss resistance | Metabolic disorder | Unexplained weight issues | Low mood | Lack of energy | Brain fog | Chronic fatigue (Fibromyalgia, ME) | Poor circadian rhythm | Wired/tired pattern | Fatigue from thyroid dysfunctionWhether your goal is to lose weight, gain weight, improve body composition or just feel more energised, there’s no one-size-fits-all when it comes to sustainable weight management. We create a personalised plan that fits you, not the other way around.
You’ll receive practical support through meal planning, recipes and food coaching. We also offer functional and DNA genetic testing, where needed, to uncover what might be holding you back.
We also support clients with pre-existing conditions like diabetes, metabolic syndrome and cardiovascular issues. We provide ongoing, one-to-one guidance. No crash diets, no calorie counting, just evidence-based support that works with your body.
If you’re struggling to fall or stay asleep, we can help you balance your blood sugar and support your natural sleep hormones, cortisol and melatonin.
Digestive health
IBS symptoms | Bloating | Constipation | Food sensitivities | Gut-related skin issues (Eczema, Acne, Psoriasis) | Allergies and intolerancesBloating, constipation or indigestion are often signs your gut is out of balance. But symptoms can show up in less obvious ways too. Brain fog, fatigue, headaches, poor sleep and even skin issues may all trace back to gut imbalances.
Your gut is home to 80% of your immune system. So when it’s out of balance, you may experience recurring colds, allergies, skin conditions or intolerances.
The good news is that simple diet and lifestyle changes can ease your symptoms once the root cause is identified. With tailored nutrition and lifestyle advice, plus functional testing when necessary, we target the root cause and help restore your gut health naturally.
Hormonal balance
PMS | PCOS | Endometriosis | Fertility | Menopause | Thyroid dysfunction | Disrupted sleep | Mood swingsWomen’s hormones are complex, and often misunderstood. Symptoms like mood swings, irregular periods, fatigue, acne, low libido and stubborn weight gain may all be signs your hormones are out of sync.
If you’re experiencing PMS, struggling with fertility, going through menopause, or managing a condition like PCOS or thyroid imbalance, we’re here to help you rebalance naturally.
At Therapeutic Kitchen, we use personalised nutrition and lifestyle support alongside functional testing to get to the root of the issue.
We also offer advanced thyroid panels and hormone tests that go beyond standard GP checks, including markers like Free T3, Reverse T3, antibodies, and essential nutrient levels.
Immune support
Asthma | Eczema | Psoriasis | Allergies | Chronic inflammation | Recurrent illness or fatigueFrequent colds, allergies or flare-ups of eczema, asthma or acne? These could be signs your immune system is not working properly and even over-reacting.
Many immune issues are linked to gut health, where 80% of your immune cells reside. When the gut is out of balance, the immune system can become overactive, leading to sensitivities, inflammation and chronic skin conditions.
At Therapeutic Kitchen, we take a root-cause approach. Where helpful, we may recommend functional testing to assess gut health, immune markers and key nutrient levels. Small changes can lead to big improvements in symptoms.
Meet Jane Mostowfi.
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- Are you hungry all of the time and can’t stick to a diet?
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- Are you an emotional eater or yo-yo dieter?
- Do you eat something just because it’s there and not because you’re genuinely hungry?
- Is there a family history of being overweight?
- Have you tried weight loss pills but they never work for you?
Finding a weight loss solution that actually works can be a big headache. With so many new products hitting the shelves all the time, you need to know that you can trust both the process and the ingredients.
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