I will use my knowledge and understanding of nutritional therapy to lift off the pressure and stress of knowing what to eat to improve your symptoms when going through the menopause. This will be a personalised strategy as individual as you because your body is unique.
With functional medicine, we don’t see a list of symptoms to be ticked off. I will look at the systems in your body to understand where they might be out of balance, how is your diet and lifestyle and environment affecting you.
Listening to how you got here and piecing the jigsaw together and arming you with strategies through nutrition, habits and exercise to rebalance your body so your symptoms improve long-term.
“I JUST DON’T RECOGNISE MYSELF”
“I thought I was going mad”
“I was forgetting things, especially at work”
“I was word searching in meetings”
“I felt anxious despite never in my life suffering from anxiety before”
“I was snipey at home, feeling angry at everyone”
“I was losing my temper with my kids”
“I was ‘super-tired’ by 4 pm but wide awake at 4 am”
“Weight not shifting off tummy and hips”
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