Do you have a desire to improve your eating habits but feel overwhelmed by all of the information online? 

Why not consider a TK Smart Diet Review? My Online Support and Nutritional Plan.

Have you considered starting a new ‘diet’ or lifestyle choice, such as going vegan? If the answer if yes, you would probably benefit from online support and a nutritional plan.

Every special diet, whether it be keto, vegan, vegetarian, flexetarian, pescatarian or similar- has an impact on your health. For example, switching from a regular diet to a vegan diet doesn’t necessarily mean you will be healthier. A vegan diet has to be well thought out otherwise long term it can cause some severe nutrient deficiencies. 

A Registered Nutritional Therapist. can help you navigate the challenges associated with special diets when you eat out, travel and socialise.

No matter what your nutritional needs or health goals are, I will work with you by creating a meal plan that will work for you and providing the support you need. The power of a healthy diet really can be life changing.

Find out more about my services here.

Online Support and Nutritional Plan

My philosophy is that food is medicine and it can help you live your life to the fullest. Here at Therapeutic Kitchen, I want to help you explore and learn different ways to utilise food in your health journey. Together, we will find the best food that would do the most good for your body and your health condition.

As well as my full Nutritional Support packages and consultations, I also offer a Smart Diet Review. This is a professional overview of your current diet and eating habits.  The process is simple, I will give you access to your own portal for a week to log your food and drink in a journal and ask you to complete a questionnaire, so that I get to understand your health goals and dietary requirements. We will then arrange a 45-minute online session to talk you through your food and drink journal, discussing what is working and what isn’t. From this information, I will suggest strategies to improve the way you eat, what you eat and when you eat.

I look forward to meeting you and walking alongside you on your journey to complete health. One thing I can tell you now is that when you find the perfect nourishment for your body, you will feel so alive and so clear that nothing will taste as good as how you feel.

Interested and would like to find out more? Book a free 20 minute consultation below.

Online Support and Nutritional Plan