Tummy problems can really make us miserable, affecting the way we live our lives. The sad thing is many of us just put up with the bloating, excess gas, constipation or sudden diarrhoea and adapt our lives around these debilitating symptoms. We start to avoid eating out, eating at work, avoid fitted clothes or even stop exercising or joining in activities.
This Therapeutic Nutrition Pack contains lots of information and advice plus a diet plan and recipes that will help you improve your digestion and improve your symptoms. It will help you understand other potential factors that may be triggering your symptoms and suggest supplements and relevant tests that may be relevant for you moving forward.
Are you considering trying a vegan diet but worried that you may miss out on key nutrients such as iron, B12, Calcium, Vitamin D and Omega fatty acids? Are you worried about how you will eat? Did you know an unexpected side effect of veganism is weight gain. The reason being that there is a huge amount of processed foods available for vegans such as ready meals, meat replacements, vegan cheeses, cookies… the list is endless and a high intake of these foods can cancel out any health benefits of being vegan. The good news is a vegan diet can be a healthy approach for individuals if they are prepared to learn how to cook properly to make sure they cover their required macro/micronutrients.
This pack will give you a kick start meal plan with loads of nutritious healthy recipes and for breakfast, lunch and dinner and snacks. It will give you hints and tips on how to eat out well and what pitfalls to look out for. There is a cupboard essentials list and handouts showing you how to make sure you are hitting all of the essential nutrients.
Food Cravings are the reason healthy eating seems so hard.
Learn how to kill your sugar craving in just 14 days.
Sugar is everywhere and it’s the reason you’re constantly thinking about food, your cravings felt overwhelming, and you’re caught in a trap of endless dieting.
I know from working with clients that ditching sugar gets results fast. Breaking your sugar habit is one of the quickest ways to drop a few pounds and feel more energised than ever.
But cutting it out (or even cutting down) can feel impossible and you’re not sure where to start – especially if you’ve been using it for years to get through the day, as a reward when something goes well or to cheer you up if you’ve had a bad day.
Bottom line, even nutritionists indulge occasionally but if you want to lose weight, kill your cravings and lift your energy levels, quitting sugar is the answer you are looking for.
This off the shelf pack contains a two-week meal plan for breakfasts, lunches and dinners with recipes, structure, and shopping lists to help you curb your sugar cravings and lose weight. There are handouts and information to help you stick to your new healthy eating regime and healthy snack alternatives that won’t give 3pm energy slumps. By following this plan you will sleep better, wake up feeling more rested and feel more energised throughout the day.
We will happily continue to prepare meal plans for you or the other option is recipe collections that are specifically designed to meet your health goals. Please speak to Ramin for further details on available options.
Yes definitely, we will always take into account your likes/dislikes and any preferences or allergies or dietary requirements.
Absolutely! If you have a family or partner, we will happily look at how a meal plan can work for all of you. It’s so important to keep everyone happy!
If you lead a busy lifestyle, we are realistic about what time you have in the kitchen and will plan for that. Everyone’s lives are different so the focus will be on you in putting the meal plan together.
Some clients enjoy having meals plans as they come with full notes, recipes and shopping lists and they don’t need to worry about the nutritional intake as everything has already been specifically calculated for them. This helps them build up their own personalised recipe repertoire. When they feel confident enough, we then suggest moving to two weekly recipe collections which we design especially for you. This is always an alternative to meal plans for clients who would just prefer personalised recipes packs.
If you know you are going out on a certain day, we will leave that meal out. If you do something spontaneous, it really doesn’t matter if you miss a meal.
We will always ask you to complete a comprehensive food questionnaire which we will talk through with you. When we present your plan to you we will discuss it and amend anything you don’t like. All of our recipes have at least a couple of options on ingredients so there is lots of flexibility.
If you need more support than just our meal planning service, then we would recommend you book in for an initial and follow-up consultation with Jane. If you need more longer-term support on a one-to-one basis we have several nutrition and food coaching plans available.
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