The Genetics of Sports Science
Who is this for and what is it used for?
Useful for beginners to elite athletes – small tweaks for elite athletes and great for people new to exercise to understand their optimum way of exercising.
Examines various biological areas impacting training responsiveness and sports performance:
- Personalise training programmes
- Understand individual risk for soft tissue injuries
- Optimise recovery strategies
- Optimise Injury prevention
Genetic testing should not be used as a standalone or replace conventional medical investigations or assessments, it simply enhances them.
