The Genetics of Sports Science

Who is this for and what is it used for?

Useful for beginners to elite athletes – small tweaks for elite athletes and great for people new to exercise to understand their optimum way of exercising.

Examines various biological areas impacting training responsiveness and sports performance:

  •     Personalise training programmes
  •     Understand individual risk for soft tissue injuries
  •     Optimise recovery strategies
  •     Optimise Injury prevention

Genetic testing should not be used as a standalone or replace conventional medical investigations or assessments, it simply enhances them.