Total Time45 mins

This is one of my favourite Mediterranean ‘go-to recipes’ because it is nutritious, versatile, easy to make, delicious and a great crowd pleaser! Feeds 6-8 hungry people (but also a good batch cook recipe) Takes 45 minutes to prepare and cook.

 4 tbsp extra virgin olive oil (divided into 2)
 2 medium red onions – chopped
 1 head of celery – chopped
 1 large potato/ sweet potato – peeled and diced
 2 heaped tablespoons (approx. 10cm)– chopped chorizo sausage
 1 red or green pepper – deseeded – cut into cm pieces
 6 cloves of garlic – chopped and mashed
 2 tablespoons of rose harissa paste
 Juice of zest of one lemon
 1 fish / vegetable stock cube
 1 tin of good quality tomatoes / 6 fresh tomatoes - chopped
 1 tin / jar of chickpeas (giant ones if you can get them)
 1 bunch of coriander
 1 large fillet of cod (or fish of choice)
 Handful of raw prawns (optional)
 Handful of raw mussels (optional)
 Salt and Pepper to season
1

Place the lemon zest, 2 tbsp of coriander finely chopped, 2 of the crushed garlic cloves into a bowl with 2 of the tablespoons of olive oil – sprinkle with salt – set aside. Then juice the lemon - and set aside separately.

2

Heat the other 2 tbsp of olive oil in a pan, add the chopped onions, celery and potato with the chorizo. Gently cook for 6-8 minutes until cooked and aromatic.

3

Add the harissa paste, garlic and chopped pepper – cook for a few moments.

4

Add the lemon juice, stirring to stop anything sticking to the bottom of the pan.

5

Add the tomatoes, the stock cube and chickpeas. Use the tomato tin to add 2 cans worth of water.

6

Place a lid on top and allow to cook through for 10 minutes on a gentle heat until potato cubes are cooked.

7

Add large chunks of your fish into the sauce and your seafood of choice, replace the lid and allow to cook for another 8 minutes gently.

8

Just before serving, add your lemon zest, coriander and garlic mix and sprinkle the remaining coriander on top.

9

Check seasoning and serve with warm crusty olive bread or bread of choice.

Spicy spanish fish stew

Keep it veggie – Don’t add chorizo sausage – Use one large jar of giant chickpeas and add another pepper.

 

Swap the fish/ seafood for chicken thighs – add with chorizo after sweating off celery and onions.

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