This is great recipe full of good protein, healthy fats, fibre,to keep your blood sugar balanced and loads of tryptophan to improve your mood and sleep!
Sweat the onions, garlic and the diced peppers in 1 tbsp of olive oil on a low to medium heat for around 4 to 5 minutes.
Add turkey mince, and tomato puree, stirring until the mince is separated and starts to brown. Turkey breast meat is leaner at 2% fat but you can use turkey thigh mince at around 7% fat or a mixture of both.
Add the spices and stir through and cook for another two minutes
Add the tin of tomatoes, kidney beans and water. Season well with salt and black pepper and simmer for 20-25 minutes until most of the liquid has gone. Keep the lid off.
Whilst chilli is cooling, make your guacamole. Mix all the ingredients together gently and season to taste.
Fill the lettuce leaves with around half chilli and half guacamole and top with slices of green chilli, sour cream and a few coriander leaves. If you are using corn tacos, warm through in the oven at 160°C for 10 minutes.
Enjoy x
