Total Time20 mins
 500 g Turkey Sausage
 2 Yellow Bell Pepper (thinly sliced)
 500 ml Passata Tomato Sauce
 4 Courgettes (medium size, spiralized into noodles)
 ¼ cup Basil Leaves (chopped)

In a pan over medium heat, add the sausage and sliced pepper. Cook for 7 to 8 minutes. Remove the sausage, slice and return to the pan for 1 minute or until cooked through. Add the tomato sauce to the pan and stir to combine. Remove everything from the pan and set aside.


Wipe the pan free of any remaining sauce. Add the courgette noodles and cook for 1 minute or just until softened.


Divide the noodles between plates and top with sauce, sausage and peppers. Sprinkle with basil, serve and enjoy!


For best results, refrigerate the courgette noodles and sauce in separate airtight containers for up to three days.

No turkey sausage

Use chicken, pork, lamb or veggie sausages instead.

Additional Toppings

Top with nutritional yeast or chili flakes.

Make it Vegan

Use a vegan sausage or chickpeas instead.

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