Good nutritional habits are all about knowing your ingredients, how they interact with your body and using them to maximise your output. Although we may know that certain ingredients are healthy, we don’t always know how to incorporate them into our day-to-day cooking to create tasty, healthy and therapeutic recipes. That’s where we can help.
Our Nutritional Cooking Workshops focus on two areas: nutritional background and ingredients and cooking techniques for specific health conditions.
This will enable you to incorporate the healthiest foods into exciting and tasty recipes in a non-technical and uncomplicated way. Each class starts by looking at the importance of certain nutrient groups in our diet and examines how to cook with nutrient-dense ingredients to optimise our calories.
The classes will explore the ‘Top Ten’ must have foods related to specific conditions / topic areas as well as nutritionally rich herbs and spices to elevate the flavours in food. The recipes will range from breakfast, brunch and lunch ideas to main meals and anytime of the day quick fixes, all of which are designed to deliver delicious flavoursome meals to change your eating habits and awaken the passionate cook within you. Eating healthily doesn’t have to be boring – let us show you how.
These workshops will be held in our own kitchen in Kent and run from 10am-3pm. Class sizes will be no larger than 8 people so that we can make it as interactive as possible.
Ramin and Jane will share nutritional nuggets and professional cooking tips, in a relaxed and friendly environment.
Your data is important to us and it is easy to unsubscribe from our emails anytime. Please see our privacy policy for more information.
Our aim is to offer an interactive cookery demonstration combined with solid nutritional context. We have seen a shift in interest towards a nutritionally balanced style of cooking and our workshops reflect this new and delicious trend.
Our Nutrition and Culinary Workshops have been designed to be fun and educational, focusing on how nutrition and dietary intervention can support specific health concerns.
Alternative, healthier cooking methods
Gain knowledge of new ingredients to diversify your meal planning
Build an understanding of alternative ingredients and techniques to adapt classic recipes to suit dietary requirements
If you would like to speak in detail about your needs, please get in touch.
Yes, lunch is provided. If you have any special dietary requirement please make those known to us at the time of your booking.
Yes, there is ample car parking available on site – free of charge.
Due to the fact we want to cover as many recipes as possible, the cooking element will be demonstrated with willing participants getting involved in preparing the different recipes/ dishes.
Anyone from the age of 16+ can attend our workshops.
We try our best to accommodate for special dietary requirements. Please notify us of your dietary requirements within 24 hours of booking. Please email us hello@therapeutickitchen.co.uk if you would like to know whether your allergy can be accommodated on a particular course at least 28 days prior to the class. It is the customer’s responsibility to inform us of any dietary requirements at the time of booking for your health and well being.
Our workshops are not cookery lessons. There are designed to gain essential knowledge and techniques to create healthy dishes relevant to the Workshop topic.
Please wear comfortable clothes. We will provide you with everything you need for the day, all we ask for you to bring are food containers.
Join our newsletter to get a free copy of our “Breakfast recipe” Cookbook featuring new recipes, exclusive meal plans, and more!
We don’t spam or pass on your details. See our privacy policy
