Nutritional Cooking Workshops

At Therapeutic Kitchen our passion is to share the art of nutritional cookery – the most powerful form of nutrition!

Eating healthily doesn’t have to be boring – let us show you how to make it fun!

Good nutritional habits are all about knowing your ingredients, how they interact with your body and using them to maximise your output.  Although we may know that certain ingredients are healthy, we don’t always know how to incorporate them into our day-to-day cooking to create tasty, healthy and therapeutic recipes. That’s where we can help.  

Our Nutritional Cooking Workshops focus on two areas: nutritional background and ingredients and cooking techniques for specific health conditions.

This will enable you to incorporate the healthiest foods into exciting and tasty recipes in a non-technical and uncomplicated way. Each class starts by looking at the importance of certain nutrient groups in our diet and examines how to cook with nutrient-dense ingredients to optimise our calories.

The classes will explore the ‘Top Ten’ must have foods related to specific conditions / topic areas as well as nutritionally rich herbs and spices to elevate the flavours in food. The recipes will range from breakfast, brunch and lunch ideas to main meals and anytime of the day quick fixes, all of which are designed to deliver delicious flavoursome meals to change your eating habits and awaken the passionate cook within you. Eating healthily doesn’t have to be boring – let us show you how. 

These workshops will be held in our own kitchen in Kent and run from 10am-3pm. Class sizes will be no larger than 8 people so that we can make it as interactive as possible.

Ramin and Jane will share nutritional nuggets and professional cooking tips, in a relaxed and friendly environment.

What will you gain from attending one of our Nutrition and Culinary Workshops?

  •  An exciting day with loads of practical cookery demonstrations and useful nutritional information.
  • A healthy but very tasty buffet style lunch cooked by Ramin and Jane!
  • Meet new friends who have the same health goals and interests as you
  • Gain powerful nutritional strategies to help you achieve your health goals
  • A beautiful folder including a 7-day meal plan, recipes and shopping lists as well related nutritional handouts with tips and hacks on the health subject you are interested in

We can’t wait to show you how to cook healthy, nutritious food that is fun to make and eat!

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  • How to improve your gut health
  • Every day nutrition for your family
  • Eating your way into menopause
  • Cooking to support weight loss resistance
  • Food and Drinks for good sleep
  • Food Strategies for ageing beautifully
  • Cooking to improve stress, anxiety, and low mood
  • Eating based on the Mediterranean Diet Framework (no pasta!)
  • Using Super / Booster Foods daily such as spirulina, chlorella, wheatgrass, bee pollen, nutritional yeast, matcha, baobab, moringa, etc. 
  • Nutrition for Everyday living – 4 sessions
  • How to be a healthy vegan / vegetarian 
Dates will be announced when lockdown restrictions are eased.

Learn the key principles of nutrition and cooking for optimal health

Our aim is to offer an interactive cookery demonstration combined with solid nutritional context. We have seen a shift in interest towards a nutritionally balanced style of cooking and our workshops reflect this new and delicious trend.

Our Nutrition and Culinary Workshops have been designed to be fun and educational, focusing on how nutrition and dietary intervention can support specific health concerns.

Culinary Skills Covered include:

  • Essential knowledge and techniques to create healthy dishes relevant to the Workshop topic
  • Alternative, healthier cooking methods

  • Gain knowledge of new ingredients to diversify your meal planning

  • Build an understanding of alternative ingredients and techniques to adapt classic recipes to suit dietary requirements

If you would like to speak in detail about your needs, please get in touch.


Yes, lunch is provided. If you have any special dietary requirement please make those known to us at the time of your booking.

Yes, there is ample car parking available on site – free of charge.

Yes, you would recommend bringing some food containers in case you want to take home some of the delicious recipes we will demonstrate on the day. This will also be highlighted in your booking confirmation letter.

Due to the fact we want to cover as many recipes as possible, the cooking element will be demonstrated with willing participants getting involved in preparing the  different recipes/ dishes.

Anyone from the age of 16+ can attend our workshops.

We try our best to accommodate for special dietary requirements. Please notify us of your dietary requirements within 24 hours of booking.  Please email us  if you would like to know whether your allergy can be accommodated on a particular course at least 28 days prior to the class. It is the customer’s responsibility to inform us of any dietary requirements at the time of booking for your health and well being.

Our workshops are not cookery lessons. There are designed to gain essential knowledge and techniques to create healthy dishes relevant to the Workshop topic.

Please wear comfortable clothes. We will provide you with everything you need for the day, all we ask for you to bring are food containers. 

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