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Poached salmon, prawn, pea shoot and Jersey Royal Salad with yoghurt and dill dressing

For the salad
 700 g poached salmon fillet (or salmon trout)
 200 g cooked peeled tiger prawns
 400 g Jersey Royal new potatoes
 2 large spring of mint
 1 bunch of spring onions, thinly sliced at an angle
 70 g pea shoots or watercress
For Dressing
 250 ml Greek yoghurt (or buttermilk)
 1 juice of one lemon
 ½ bunch of dill, finely chopped, save a few sprigs for garnish
 3 tbsp poaching broth (see how to make Court bouillon)
 75 g gherkins, roughly chopped (plus a few more for garnish)
 2 tbsp Dijon mustard
 salt and pepper
Court bouillon
 600 ml water
 120 ml white wine vinegar
 1 onion sliced
 2 carrots roughly chopped
 handful of fresh herbs
 1 tbsp black peppercorns
How to make poach salmon
1

Court bouillon loosely translates as 'briefly boiled liquid' and is a quickly-cooked broth used for poaching other foods, commonly fish or seafood. Poaching is a gentle method of cooking. The fish is submerged in liquid and cooked over low heat or covered and oven-poached at 180°C. The liquid barely simmers throughout the process which prevents the fish from breaking up.

To make the court bouillon simply put all the ingredients in a large enough pan and simmer for 15 minutes.

2

Place the salmon fillets or whole salmon in a large saucepan or fish kettle and cover with the court bouillon, add some water to ensure the fish is just submerged. Bring slowly to the a boil. Reduce the heat and cook over low heat so that the liquid just blips.

3

Cover and cook the fillets or 5 minutes (15 minutes if using a whole salmon) until the fish has lost its translucency and is pale pink in colour. Turn the heat off and leave for 5 minutes. Lift the fish from the court bouillon and pat dry with kitchen paper.

To assemble the salad
4

Make sure the fish is cool and break the flesh into chunky flakes, removing any bones.

5

Cook the potatoes in boiling salted water with the sprigs of mint until tender. Drain and leave them to cool. Slice into halves or quarters, depending on size.

6

To make the dressing, mix everything together, and season well. Stir half into the potatoes and add the sliced spring onions.

7

Scatter the pea shoots on a large serving platter and arrange the potatoes, salmon and prawns on top.

8

Spoon over the some of the remaining dressing and place the rest in a bowl to serve separately. Garnish with extra dill and remaining chopped gherkins.

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