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Green bean, fennel, orange, and walnut salad

 100 g french (green) beans, topped
 1 large orange
 1 small fennel bulb, finely sliced (you may want to reserve some fronds for a garnish)
 3 tbsp flat leaf parsley, coarsely chopped
 50 g walnut pieces
 3 tbsp extra virgin olive oil
 seasoning to taste
1

Wash the green beans and trim the stalks. Bring 700ml water to the boil in a medium saucepan. Place beans into the water and boil for 3 minutes. Check to see if they are 'al dente'. Drain the beans and immediately plunge into a bowl of iced water. Leave for 5 -7 minutes and then drain. Ensure they are dry before adding to the recipe.

2

Peel the orange skin using a paring knife or similar. Make a cut along the segments on both sides right along the membrane. And then release the orange right into the bowl. Continue like this working all the way around the fruit. Prepare the orange into segments and place in a medium mixing bowl with, any residual juice from removing the segments.

3

Add the remaining ingredients and gently mix. Fold in the French beans. Check the seasoning

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