Print Options:

Courgette Noodles with Sausage and Tomato Sauce

Total Time20 mins

 500 g Turkey Sausage
 2 Yellow Bell Pepper (thinly sliced)
 500 ml Passata Tomato Sauce
 4 Courgettes (medium size, spiralized into noodles)
 ¼ cup Basil Leaves (chopped)
1

In a pan over medium heat, add the sausage and sliced pepper. Cook for 7 to 8 minutes. Remove the sausage, slice and return to the pan for 1 minute or until cooked through. Add the tomato sauce to the pan and stir to combine. Remove everything from the pan and set aside.

2

Wipe the pan free of any remaining sauce. Add the courgette noodles and cook for 1 minute or just until softened.

3

Divide the noodles between plates and top with sauce, sausage and peppers. Sprinkle with basil, serve and enjoy!

Nutrition Facts

Serving Size 4

Servings 0


Amount Per Serving
Calories 278Calories from Fat 49
% Daily Value *
Cholesterol 100mg34%
Sodium 55mg3%

Vitamin A 1562%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Basket
There are no products in the cart!
0

Is your gut happy?

Stay informed and inspired on your journey to better gut health. Sign up for my newsletter and receive regular tips, recipes and exclusive content.

We don’t spam or pass on your details. See our privacy policy