Print Options:

Cool as a cucumber soup

Pine Nut Mayo
 70 g raw pine nuts soaked for 6 hours and drained
 60 ml filtered or bottled water
 2 tbsp extra virgin olive oil
 1 tbsp nutritional yeast
 1.50 tbsp freshly squeezed lemon juice
 pinch of sea salt
Soup
 2 English cucumbers, washed and roughly chopped (don't peel)
 2.50 tbsp freshly squeezed lemon juice
 2 tbsp fresh dill, roughly chopped
 2 tbsp chives or spring onions, roughly chopped
 20 fresh mint leaves
 120 ml thick full-fat Greek style yoghurt
 Sea salt and fresh ground black pepper
Pine nut mayo
1

In high speed blender combine the pine nuts, water, olive oil, lemon juice and nutritional yeast. Blend until smooth mayo consistency.

2

Season to taste with salt.

3

The mixture will thicken as it sits. Thin as required with filtered water.

4

Use immediately or store in a covered glass jar in fridge for up to 5 days.

Soup
5

In a high-speed blender, process the cucumbers, lemon juice, herbs, and yoghurt until smooth. Season to taste with salt and black pepper. You can add a few cubes of ice if you want your soup more chilled or refrigerate and serve later.

6

You should have enough soup to four bowls. Ladle the soup in a bowl and drizzle at least two tbsp of the pine nut mayo on top (with optional few extra drops of olive oil).

7

Top up with garnish of your choice such as chopped mint, finely diced cucumber, shredded spring onions, more pine nuts or even chive flowers.

8

Enjoy x

Nutrition Facts

0 servings

Serving size

Basket0
There are no products in the cart!
0

Is your gut happy?

Stay informed and inspired on your journey to better gut health. Sign up for my newsletter and receive regular tips, recipes and exclusive content.

We don’t spam or pass on your details. See our privacy policy