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Beetroot Spelt Risotto

 1 red onion, finely chopped
 2 tbsp extra virgin olive oil or rapeseed oil
 200 ml fresh beetroot juice
 200 g pearled spelt (or use pearl barley if spelt isn’t available)
 1 raw beetroot
 100 ml madeira wine or port
 100 ml white wine
 700 ml chicken stock
 30 g grated parmesan
 1 tsp grated horseradish
1

Place the beetroot juice into a separate saucepan and on a low heat, slowly reduce until ½ the volume. Set aside.

2

Peel the beetroot and cut into a very fine dice. Set aside.

3

Heat the 2 tbsp of the oil in a wide based pan, add the chopped onion and cook over a gentle heat until soft but not brown. Add the Spelt (grain) to the soften onion and cook for 2 minutes, stirring.

4

Add the cubed beetroot, Madeira and white wine to the Spelt and cook until the liquid has reduced by ¾.

5

Pour in half of the warmed stock and cook for 10 minutes. Continue adding stock, one ladle at a time until the Spelt is tender and most of the liquid has absorbed. Add more stock if the grains are not soft enough.

6

Add the reduced beetroot juice and continue cooking for another 5 minutes.

7

Stir in the grated parmesan and horseradish and leave to rest for 3 minutes. Enjoy!

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