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Banana and Oat Pancakes with Berries and Maple Syrup

 2 bananas (not too ripe)
 2 organic eggs
 50 g oats (rolled oats or old-fashioned oats)
 ½ tsp baking powder (gluten free)
 1 tsp maple syrup
 ½ tsp ground cinnamon
 ½ tsp sea salt
 ½ tsp coconut oil or avocado oil spray
 20 g blueberries
 20 g strawberries
1

In a blender, combine the peeled bananas, eggs, oats, baking powder, maple syrup, cinnamon and sea salt.

2

Allow to blend until the mixture is smooth and blended well. Allow the batter to stand for 10 minutes until thickened. You can make it the night before and leave in the fridge. If the mixture looks too think to pour, add a little water or non-dairy milk and blend again.

3

Heat a non stick pan over medium heat and brush or spray the pan with a little oil.

4

Pour about 2 tbsp of batter into the pan and cook for 2-3 mins, until the base sets and starts to brown. Flip and cook the other side for a minute until brown. Repeat in batches.

5

Serve with a drizzle of maple syrup or low-fat live yoghurt and pile on the berries. Enjoy!

Nutrition Facts

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